![]() The type A diet resembles a vegetarian diet, but type O is a high-protein diet that resembles the paleo diet. Maybe the reason for the health benefits is simply that you’re eating healthier food than before. ![]() ![]() So, even if you go on one of these diets and your health improves, it doesn’t necessarily mean that it had anything to do with your blood type. It closely resembles the paleo diet.įor the record, I think any of these dietary patterns would be an improvement for most people, no matter what their blood type is.Īll 4 diets (or “ways of eating”) are mostly based on real, healthy foods, and a huge step up from the standard Western diet of processed junk food. This is a high-protein diet based largely on meat, fish, poultry, certain fruits and vegetables, but limited in grains, legumes and dairy. They should avoid kidney beans, corn, beef and chicken. Foods to eat include seafood, tofu, dairy, beans and grains. Described as a mix between types A and B. However, they should avoid wheat, corn, lentils, tomatoes and a few other foods. These people can eat plants and most meats (except chicken and pork), and can also eat some dairy. This closely resembles a vegetarian diet. People who are type A should eat a diet rich in plants, and completely free of “toxic” red meat.
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